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Wrinkled skin and achy joints – have you got any of that? That usually comes with aging. These issues have a standard variable: reduced bodily collagen production!
We usually hear about collagen in skincare products. However, did you know it is the most common protein in the body? Collagen is the framework that structures different connective tissues, like the nails, skin, hair, muscles, tendons, and cartilage. It is also made up of amino acids, and various types have different bodily functions.
However, if you want to drink collagen, read on to learn what to consider when drinking supplements.
Considerations For Taking Collagen
Why You Want To Take Collagen
Collagen can also build muscle mass, improving metabolism and weight management. In addition, collagen helps plump the skin, giving an extra boost if you want to feel and look more youthful; research has found a connection between ingesting collagen peptides and managing osteoarthritis and joint pain.
It may also help plump the skin, lending its powers to those who’d love to look and feel more youthful. Research has also found a link to ingesting collagen peptides as a therapeutic agent for managing osteoarthritis and joint pain.
Some people have been taking collagen supplements to help support their gut health and arthritis. Collagen is most commonly found in powder form. You may also want to consider that the US FDA does not review collagen supplements, so you need to be extra discerning about the brand and content of the collagen you are interested in.
You need also to narrow down why you want to take collagen.
Determining Your Need For Collagen
Studies that delve into collagen supplements have been small; there is thus a growing demand for more extensive studies to review the effects of collagen supplements on health. However, if you want to try one, it is generally safe and has no side effects. It is usually powder and easily integrated into drinks or sauces.
If you want an extra boost for your skin, it should be a good reason to pursue collagen. The benefits can be excellent, especially since collagen plays a very important role in maintaining the integrity of the body’s structure. You may want to Play jili online.
Your Current Health
The U.S. FDA officially does not review and regulate supplements. You may want to discuss options and what you want to achieve with your healthcare provider before adding supplements to your routine. There are no side effects.
However, it would help if you remembered that collagen supplements are only a tool to supplement what you already take. They are also not substitutes for living a holistically healthy lifestyle. If you have unhealthy habits and behaviors, like smoking, not getting enough sleep, and not putting on enough sun protection, taking collagen will not solve these problems. We highly recommend making positive lifestyle changes if you want the collagen to be more effective.
Wrapping Up
If you want to drink collagen drinks, there are some things you may want to consider. However, if you have certain bad habits, you may also want to consider kicking them so your body can reap more of the benefits collagen provides.